River of Stones book on Amazon

That's a photo of the Amazon river to celebrate that the book pay attention: a river of stones, that we created after the January challenge, is finally available on amazon.co.uk and amazon.com.

I can only imagine that the reason it took so long is because a real, living, human being needed to read and approve the book before it appeared on their sites, rather than the completely automated process of Lulu. But it's here! We've had some lovely feedback from people who bought the book earlier in the year, so if you've been waiting now's your chance!

pay attention: a river of stones is a collection of lots of your lovely small stones, and some longer prose pieces about the process of writing them. It was winter in the northern hemisphere during the first challenge and there are lots of beautiful stones about that season (and some sunny ones, from our friends in the south) as well as some more esoteric small stones.

the red cherry
at the bottom of the glass
bounces
to the beat
from the dance floor

Mary-Jane Grandinetti

The July challenge, to notice one thing and write it down, every day, begins on Friday. Are you ready? Click here to find out how to take part. I'm looking forward to reading all of your July small stones!

Wedding pics

Fiona writes: 
So, the knot is well and truly tied!

We had a wonderful time on honeymoon and we're very much enjoying being mister and missus.

If you'd like to have a sneaky peek at a few of our Buddhist wedding photos, here they are.

Many of you wrote us small stones on the day, and we're looking forward to making these into a website later in the summer.

We were overwhelmed by everyone's support and good wishes on the day - our friends and family, and our friends across the world. A heart-felt thank you and deep bow to all of you.

So, what's next? There will be no more talk of weddings, because.....

The river is nearly upon us, of course! We begin this Friday, the 1st of July. Have you got your badge yet? Have you invited your friends to join you? I can't wait....

Happy weekend, all!

Today is our wedding day...

Today is the day.

As you read this blog, we'll be putting our posh clothes on, or greeting all our friends and family with a hug. We might be in the middle of our Buddhist ceremony (with candles and water and chanting and a specially-designed wedding scroll to sign), or eating a wide selection of puddings (you can tell it's Fiona writing this post) or dancing to the Irish fiddle, or having post-wedding-drinks at our hotel with our lovely friends.

The photo is of Kaspa in India - before we got together, when he was still a Buddhist monk (that's another story), when we were courting by email. We didn't admit that it was courting at the time, but courting it was. I am very very lucky to have found him. I'm grateful for every moment we have together.

We'll put up some pictures up when we get back from our honeymoon, but in the meantime we're hoping you might be noticing something and writing a small stone and sending it to us here. 

I hope you have a wonderful day. Let some of our happiness shine out from the Malvern Hills and warm you, wherever you are. And we'll send you some virtual pudding, too. 

Thank you for reading, lovely readers.

What this strawberry whispered in my ear

Fiona writes:

Since I got home a couple of hours ago, I've been faffing about.

You may have heard on the grapevine (!) that I'm getting married on Saturday. Today's task is to write some blogs for the river while we're away on honeymoon and in France. Instead I've been faffing.

And then I ate a bowl of strawberries. And this one whispered in my ear...

Look at me... it whispered. Look how shiny and red I am. Look at how the red deepens at the top, near the place I was attached to my plant. Look at my tiny seeds.

Smell my sweet strawberry scent. Imagine the field I was plucked from. Imagine the journey I've been on, to end up in your white bowl. And now.... eat me! Taste me! Pay attention!

The strawberry reminded me that it doesn't matter if I'm getting married on Saturday or in two years time. What I've got is today - now - with the rain coming down and jobs to get on with and this exquisite bowl of strawberries.

Writing small stones helps us to hear what the strawberry has to say. Trust me, it has a very quiet voice. But once you start listening to the objects around you, they will remind you of what's important. They will bring you back into the world. They will calm your jitters, pre-wedding or otherwise. They will show you how you can love them.

If you want to experiment with a daily small stone practice, join our river in July. Or just choose an object from around you right now, and hear what it has to say. Let us know in the comments!

Why join the river in July? Joy.

So, what's this river small stones thing? And what does that bird have to do with anything?

Just a bird?

A goldfinch. Notice his golden stripe. The red blush across his crown. His pink scaly feet, gripping the dandelion-head. Observe the fluffy seeds, ready to lift off into the breeze. The tatty yellow petals.

Now imagine paying this much attention to a 3D goldfinch - listening to him singing, touching the soft seeds, a breeze brushing your cheek and carrying the scent of roses...

This is what the river of stones is all about. It will give you the opportunity to notice the world properly, one glorious day at a time, all July long.

To take part, all you have to do is notice one thing every day and write it down. Ta-da - a small stone.

You don't have to be a writer. You don't have to show anyone your small stones (although there are plenty of places where you can share them.) You just have to pause. Look. Listen. Smell. Touch. Hear. Feel. Snuggle up closer to the world. And then write down what you've observed in your notebook.

Give yourself five minutes a day in July, and you will receive clear-seeing, insight, connection, compassion, richness and joy. You will receive the world.

We do hope you'll join us. Get our badge. Tell your friends. We'll see you in the river!

Without gratitude, nothing is enough

Yesterday, I was grumpy.

Maybe it was wedding nerves. Maybe it was a build up of those little day-to-day annoyances. Whatever it was, I couldn't shake it. People were nice to me, and made me soup, and made me cups of tea, but the grumpiness stayed.

One thing helped. From within my black cloud, I looked at the world. And the skies were blue. The clouds were white and fluffy. And I felt grateful for this, even from the middle of my grump. 

It felt OK to be grumpy. We are all human, and we all feel grumpy, sad, and confused from time to time. 

But we can try to remember to pay attention. And, if we're lucky, the blue sky will infect us with its cheerfulness and we'll hear the birds singing again. Paying attention helps us to practice gratitude.

During July, we would like to offer you the opportunity to pay better attention to the world, one day at a time. To notice something every day, and write it down. Give yourself a gift this July. Join us.

If you have ten minutes to spare today, do watch this video which inspired this post - Julio Olalla talking about gratitude. It's very moving and very true. 

"Without gratitude, nothing is enough."

*

PS Have you got your badge yet? Have you added your blog to our blogroll? Have you let your friends know (on Facebook and Twitter) that you're taking part, and asked if they'd like to join you? Did you know we're doing mindful writing prompts on Tuesdays now?

Blogsplash: Wedding Small Stones

Blogs all over the blogosphere are reposting this post to help us celebrate our wedding by collecting as many small stones as possible. If you'd like to help us celebrate please copy this post to your own blog! (Instructions here)

Thanks to everyone that has taken part already!

---

Fiona and Kaspa have taken over my blog today, because they need our help...

They are both on a mission to help the world connect with the world through writing. They are also getting married on Saturday the 18th of June.

For their fantasy wedding present, they are asking people across the world to write them a ‘small stone’ and post it on their blogs or on Facebook or Twitter.

A small stone is a short piece of observational writing – simply pay attention to something properly and then write it down. Find out more about small stones here.

If you’re willing to help, we’d love you to do things:

1) Re-post this blog on your own blog any time before June the 18th and give your readers a chance to hear about what we’re doing. You can simply copy and paste the text, or you can find the html here.

2) Write us a small stone on our wedding day whilst we’re saying our vows and eating cake, post it on your blog, and send it to us.

You can find out more about our project at our website, Wedding Small Stones, and you can also read our blog at A River of Stones.

We also have a July challenge coming soon, when we’ll be challenging you to notice one thing every day during July and write it down.

Thank you for listening, and we hope we’ll be returning from our honeymoon to an inbox crammed with small stones, including yours.

Kaspa & Fiona